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TAKE YOUR
POWER
BACK
Mental Health Resources & Information
When Asking a Friend Is Just Not Enough
Prioritizing yourself can be overwhelming at first. The best advice I can give you is to take it day by day, experience by experience. You are not alone. I have provided some information to help you on your beautiful mental health & self love journey.
Therapy
Organizations
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Your local CMHT (Community Mental Health Team. Here is one in Madison, WI.
Books
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The One Thing - Gary Keller
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